What you can do: Choose pasta sauces high in protein and fiber, such as those made with lentils, beans, tuna, nuts, or ...

Fresh peaches are the healthiest choice for most people, but canned peaches without added sugar can often be a reasonable substitute when fresh are unavailable or impractical.

Nuts have long had a reputation as diet wreckers - too fatty, too calorific, too moreish. But Gabriela Peacock, nutritionist ...

Eggs are a common breakfast choice, but they've long had a bad reputation because of the cholesterol found in the yolk.

There are foods you’d expect to contain salt, and those you wouldn’t – including some known for their sweetness. We uncover ...

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

A new investigation tested 100 popular cat foods for heavy metals and contaminants. Lead was detected in 99%—here’s what cat owners should know.

Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family ...

A longer, healthier life doesn’t come from one miracle food—but what you eat supports your overall health, helps keep chronic ...

As a health editor with more than a decade of experience writing about diet and nutrition, I will put my reputation on the ...