The Silver Hills bread is indeed a healthier option than other whole grain and multigrain breads, bearing 16 seeds and grains ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping ...