These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you.

Steady-state cardio is one of the most effective methods ... Each workout includes a variety of exercises to help keep things interesting while ensuring you’re working multiple muscle groups.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Whether or not you decide to do your cardio exercises first, both Seki and White agree that lower-intensity cardio is a great way to warm up your muscles before a higher-intensity workout or ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...