"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

a dance-based cardio workout combining toning, interval and circuit training; YogaSix; Pure Barre, a total body workout that uses the ballet barre to perform small isometric movements; STRIDE, a ...

In a report released today, Ryan Meyers from Lake Street maintained a Buy rating on Xponential Fitness (XPOF – Research Report), with a ...

Taylor Swift has relied on Dogpound to get her performance-ready. The L.A. and NYC gym's lead trainer Zay Washington delivered a peek at a typical workout. Baby, let the games begin.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...