"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The facility offers a 6,000-square-foot fitness floor with cardio ... Tai-Chi, Pure Strength, Total Body HIIT, Ignite, Cardio ...

"Jumping jacks is an effective total-body workout that can be practiced nearly everywhere ... "Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...