This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Vertical climbers are a bit of a black sheep in the cardio equipment family ... duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout," says Christian ...

The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog 5-minute stretch ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Florida once considered a purple state, has shifted this election with a "Red wave." Republicans flipping key counties in the Tampa Bay area and beyond and securing control of the presidency and ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness ...