Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Share on Pinterest Scientists have been measuring fat cells to determine if there is an association with weight management issues. Hernandez & Sorokina/Stocksy Researchers report that large fat cells ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.