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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...
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Chair Yoga—an Accessible and Effective Exercise
Beyond the most traditional versions of yoga ... The postures were based on hatha yoga. In this study, it is worth noting that depression and agitation actually increased in the chair yoga group. More ...
94-year-old Bonnie an 'inspiration' at Cronulla chair yoga class
Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...
Philadelphia Tribune14h
Out and About: What's Happening in Philly
At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...