Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Available yoga classes currently include traditional Hatha, Vinyasa, Yen and Yin, along with restorative and somatics classes, group coaching and Yoga for Kids. More classes will be added and ...

Warrior Addict The Warrior Mat review: design. The Warrior Mat only comes in one colour which is a shame for those that like ...

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Wed Oct 09 2024 at 10:00 am to 11:00 am (GMT+01:00) ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...