94-year-old Bonnie an 'inspiration' at Cronulla chair yoga class
Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...
Warrior Addict The Warrior Mat review: superb grip, simple design and high performance
Warrior Addict The Warrior Mat review: design. The Warrior Mat only comes in one colour which is a shame for those that like ...
A new yoga studio and wellness center in Sturgeon Bay will hold a grand opening Tuesday
Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...
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8 Yoga Poses for Endometriosis Pain Relief
Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...