Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.
Here, take a look at seven yoga poses that can help to boost your focus and memory. Also known as Tree Pose, this pose helps to improve concentration and balance as it requires you to focus on ...