Yoga is not just a great way to achieve flexibility and ... Some of their go-to options were boat pose, plank with leg lifts, ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Yoga consists of three parts—the physical poses (asana ... you bend your right leg, working toward being parallel to the ground. Take a vinyasa is the combination of plank, chaturanga, cobra ...

Here, take a look at seven yoga poses that can help to boost your focus and memory. Also known as Tree Pose, this pose helps to improve concentration and balance as it requires you to focus on ...

Yoga is a great way ... lift your opposite leg as you reach forward with your arm. Keep your hips stable and your toes pointed to the floor. Plank pose. In addition to your abdominal muscles ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...