Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Introducing yoga early can help children stay active, calm and confident while building a strong mind-body connection that benefits their growth both physically and emotionally.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.