Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Gov. Katie Hobbs blasted officials of the four Upper Colorado River Basin states for what she called their “extreme negotiating position” in refusing to offer curbs on their water use to help save the ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. So, you want to become a more consistent golfer? It all starts with the ...

Learn how to draw the upper body with simple steps. This tutorial covers basic anatomy and proportions for the chest, shoulders, and neck—perfect for beginners looking to improve their character ...

Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's essential to ...

Technology developed at Case Western Reserve University can restore a sense of touch that makes a prosthetic hand feel like a part of one’s own body instead of feeling artificial and disconnected. Now ...

Harvard secured a major victory for itself and the higher education community this week when a judge ordered the Trump administration to release $2.2 billion in frozen funds to the nation’s oldest and ...

A brain-imaging study of people with amputated arms has upended a long-standing belief: that the brain’s map of the body reorganizes itself to compensate for missing body parts. Previous research had ...