Fitness Pro Superhuman Troy shows why your upper chest lags and how to fix pec development. Trump threatens Raytheon's ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth. Massive fraud allegations ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...