These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Evgeni Malkin is hopeful to return to game action this week for the Penguins after missing the last 15 games with an ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Compounding the Blues' woes was the absence of forward Pius Suter, one of the team's top defensive forwards. His right ankle injury landed him on the injured list this week along with forwards Dylan ...