From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...

Sympathetic is a free iPhone app that pairs guided slow breathing with live heart rate, HRV and ECG from a Polar H10, so ...

Sessions generally last between an hour and an hour and a half, during which clients lie still with the needles inserted.

Inflammation is thought to run on autopilot, but new experiments suggest attention plays a role. When people focused on an ...

Wearable nervous system technology moves beyond fitness tracking, using non-invasive vagus nerve stimulation to interact with ...

A new review proposes that diabetic autonomic neuropathy disables the vagal inflammatory reflex, creating a self-reinforcing ...

Ice water, humming and cold plunges are all over social media as instant fixes for stress, but the science tells a more complicated story. While slow breathing can help regulate the body’s stress ...

By thoughtfully curating your relaxation environment, you can create a sanctuary that supports your efforts to unwind and recharge. It’s an investment in your well-being that can pay dividends in ...

Over the last century, pharmacology has revolutionized the practice of medicine. Our next revolution in medicine may come with bioelectronic treatments that reduce inflammation.

Researchers found vagus nerve stimulation after practice improved learning in mice. Could wearable devices such as Pulsetto ...

"Your smile is the best medicine for your pet. And for yourself, too."I am the director of Aloha Ohana Animal Hospital ...

A preliminary study of 19 adults found depression symptoms improved after a month on a diet low in ultra-processed foods.