Here’s a video of Yoga Journal's seated variations. Tree promotes spinal flexibility and combats the slump of a sedentary lifestyle. Triangle pose: Strengthens the legs and back and improves ...

We’ve rounded up the best gifts for babies, toddlers and kindergarteners, now we’re bringing you a gift guide for the first ...

The so-called Supertrees, glowing with solar-powered lights and supporting more than 200 varieties of ... Laura Crosby, a yoga practitioner, is joined in her pose by two goats at a session ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

The Texas Forestry Museum will host "Tree Pose: Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive ...

NIAGARA FALLS, N.Y. (WKBW) — Anna Marie Petroziello has been calling the City of Niagara Falls for two years, warning them about a dying tree she ... defective that pose a hazard to people ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

The district green committee has received more than 20 complaints of tree felling over the last six months. These include an incident in April, wherein acid was poured into holes drilled into a ...

Yoga is a great ... Hold this pose as you breathe. If this is too challenging, try it with your knees lowered to the floor to make it easier. Side plank. This variation on the plank strengthens ...