Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

The hemp market in 2026 looks very different from just a few years ago. Clearer rules, better lab testing, and stronger buyer ...

A new year brings a fresh slate. It offers a distinct beginning where motivation runs high, and possibilities seem endless.

A Sheffield building that housed a historic former coffee house is set to be partially demolished despite appeals by heritage ...

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...

Woman sleeping under white duvet. Photo by Karola G: https://www.pexels.com/photo/woman-lying-on-bed-covering-her-face-with-a-white-blanket-6660783/ According to ...

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy ...

Daily visualization is a powerful technique that can help reduce stress and improve mental well-being. By creating mental images of peaceful scenes or positive outcomes, individuals can achieve a ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...