Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

1 College of Music and Dance, Guangzhou University, Guangzhou, China 2 Faculty of Social Sciences and Liberal Arts, UCSI University, Kuala Lumpur, Malaysia Background: Chinese zither music relies on ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical vehicle ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

The Atlanta Voice has stood as a pillar of truth, empowerment, and advocacy in Metro Atlanta for six decades. As we celebrate our 60th anniversary, we invite you to invest in independent journalism ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

In future work, Claire Oakley will collaborate with Mario Education (https://marioeducation.com/) as part of an evaluation project. Silke Paulmann receives funding ...

Punakha—After nearly two decades on stage, one of Bhutan’s most popular singers, Ugyen Panday, is going back to the basics. For the first time in his career, he has undergone formal vocal ...

Unlock your full vocal potential with the Vocal Gym Essentials program! In this training, you’ll learn the fundamentals of singing—including breath support, vocal control, pitch accuracy, and ...

Take your singing to the next level with ultimate vocal training designed for all voice types. In this session, you’ll discover how to build vocal strength, improve flexibility, and apply proven tips ...