A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Exoskeletons are shedding their bulky, sci-fi image to become lightweight, AI-powered consumer devices that manufacturers ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...