Three groups of healthy over-70s hit the gym for six months, and only one came out ahead on both counts.
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How to get your fitness back on track as winter sets in, according to a personal trainer
With shorter days, colder mornings, and the summer holiday buzz well and truly in the rear-view mirror, many of us find that ...
Last time, we talked about the 60s to early 70s, focusing on 'saving up muscle' to build a body that is less prone to falling ...
"Threshold run" is a term often heard in marathon training."Should I just run at a tough pace for 20 minutes?" "Is it my 10km ...
The First Night (of the One Day of the Year) is presented by Ad Astra Theatre Company in Brisbane and The Scoop sat down with ...
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