Watch Montgomery wrestle and you’re going to see a team, from top-to-bottom, looking to put points up on the board and end matches via the cradle. That was on display in a big way on Tuesday night, as ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still lose body fat if you’re a weekend warrior? Researchers explore appeared ...

Compared with inactive patterns, weekend warrior (moderate-to-vigorous physical activity [MVPA] condensed into 1-2 days per week) and regular physical activity patterns were found to be equally ...

The degree to which physical activity, apart from weight loss, can reduce gout development has been uncertain. In this prospective study, people with higher levels of activity measured by wearable ...

MAXWELL AIR FORCE BASE, Ala. — The 331st Recruiting Squadron, a geographically separated unit with 31 locations dispersed across four states, launched the Warrior Fitness Club, a voluntary initiative ...

Before you call in a handyman, hang on a sec. I know home repairs can feel like one big headache. But with the right gear, you can save yourself hundreds, maybe thousands and still keep your cool. I ...

Managing type 2 diabetes means being on top of your diet, exercise routine, and blood sugar levels at all times. Fitting in a regular workout plan can be tough with everything else you’ve got going on ...

If you’re a runner with type 2 diabetes, you’ll know how important it is to keep on top of your diet, blood sugar levels and overall health, at all times. Sticking to regular running and workout ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...