The Spatz Fasta overshoes are excellent winter all-rounders that should work for well for all but the coldest, longest rides ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...

Jibon Chandra Das of Satshiya Weightlifting Training Center, who set the new record in the 61kg weight category, was adjudged the best weightlifter in the meet. Satshiya Weightlifting Training Center, ...

EXCLUSIVEI'm A Celeb welcomes its first arrival! McFly star Danny Jones reveals the show's cast were caught up in a 'bumpy and hairy flight' as he touches down at Brisbane Airport after raging ...

Brianna LaPaglia Clarifies Zach Bryan Breakup Comments and “Emotional Abuse” Allegations ...