Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body ...

These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly effective means to reach your fitness and weight ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Cross-training, general gym shoes and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Dubbed Spotter Studio, the solution aims to support YouTubers throughout the creative process, such as helping them brainstorm video concepts, generate thumbnail and title ideas, plan projects ...

Steel Olympic Plates 175lb Set - Olympic Standard Premium Coated 2.5lb, 5lb, 10lb, 25lb, 45lb Pairs for Weight Lifting Powerlifting ...