Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little help from Laura Hoggins, author of Lift Yourself - ‘a training guide to getting ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool ...

You can injure yourself if you’re lifting heavy weights in a running shoe since it lacks enough firmness to support your ankle and foot properly, Warshowsky adds. As with any purchase ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...