In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...