Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Freshmen gain weight 6x faster than the rest of the population, according to a study — even if they don't actually gain 15 ...

Bryant Robinson, 33, found out he was pre-diabetic at the age of 24. That jump-started his health and weight-loss journey.