In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...