In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...