Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

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We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...