And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Leg exercises are good, but adding cardio helps burn more fat for cellulite exercise. This can make cellulite less noticeable ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...