And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Leg exercises are good, but adding cardio helps burn more fat for cellulite exercise. This can make cellulite less noticeable ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

When it comes to reaching your fitness goals, a one-size-fits-all approach rarely works. That’s why Movement of Pilates in ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...

Can you help me? What is an ideal healthy workout routine for a week? – Angela, Victoria ANSWER: Great question. Crafting a well-rounded workout routine that balances different types of exercise ...