"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Everyone wants to know about Anil Kapoor's fitness regime and this is because the veteran actor is aging like a fine wine. From workout routines to fitness tips by him, check out the list!

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...