Nicole is a passionate advocate for plant-based living, having embraced vegetarianism in high school before fully committing to a whole-food, plant-based (WFPB) diet in 2020. This pivotal change came ...

Healthy pasta salad recipes offer a satisfying, versatile way to enjoy fresh ingredients with vibrant flavors. Perfect for ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.