With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Some Gulf Coast State College students received hands-on training they hope they never have to put into practice. For more ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...