With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

In the midst of a wet and wild celebration during the Yankees’ postseason run last month, having just advanced past the ...