Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...