Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...