Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Every Fourth of July, starting when she was 15, Jacqueline Lewis and her family come together to honor a great American ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

The tagline on the website for Whole Story Meals is “feed me real,” which refers to the nutrient-dense formulation made from ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...