Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Whole grains like brown rice may also lower total ... it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional ...

The whole wheat flour market is anticipated to secure a significant position globally, with a promising CAGR of 6.7% ...

“The term ‘alternative grains’ is a bit misleading,” said Sean Liu, research leader, Functional Foods Research Center Unit of the US Department of Agriculture’s Agricultural Research Center.

Whole grains: Foods like brown rice and oats can help maintain stable blood sugar levels, which is important for mood stability. Herbal teas: Chamomile and green tea can have calming effects and ...

Whole-grain intake is associated with reduced risk of non-communicable diseases (NCDs). Greater understanding of major food sources of whole grains globally, and how intake has been quantified, is ...