Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

A same-size serving of regular pasta contains 7 grams of protein and 3 grams of fiber. Whole grain pasta is another top pick from Nadeau with 8 grams of protein and 7 grams of fiber in a 2-ounce ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

About Whole Wheat Pasta in Mushroom Sauce Recipe: A delicious whole wheat pasta with mushrooms and white wine. The key of this pasta recipe is a gorgeous and delicious mushroom sauce which will take ...

In contrast, whole-grain pasta retains more nutrients and fiber, supporting digestive health and stable blood sugar. Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI ...