A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

Cardi B took her two older kids Kulture, six, and Wave, three, on a shopping spree after welcoming her third child. The kids ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

A trainer breaks down the top benefits of adding jogging to your fitness routine and what happens to your body when you do it every day.

A study based on clinical trial data found higher risks of stroke, heart attack, and hospital admission for heart failure in ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

ANTHONY JOSHUA was brutally KNOCKED OUT by Daniel Dubois in their Wembley mega-fight in front of a record 96,000 fans. DDD dropped AJ four times including a lethal finish in the fifth round to ...