To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting, along with a nutritious diet, can help you lose weight ... your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet are great ways to support ...

That said, exercise can work to supplement a weight loss goal. Here are some of the best workouts you can do from home that can help, according to experts. Cardio workouts increase your heart rate ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...