Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...