For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

WWE is known for its superstars with muscular physiques, but these women are head and shoulders above their peers.

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Two-time winners Korea DPR and 2018 champions Japan begin their Colombia 2024 campaigns; Argentina and the Netherlands also in action. The match schedule and kick-off times for the FIFA U-20 Women ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A fitness entrepreneur's obscenity-filled tirade claiming women shouldn't be police officers went viral after a veteran St. Louis County police sergeant took issue with the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.