The flood of beauty hacks isn't going anywhere in 2026. The latest obsession? Facial dry brushing, touted as the next ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

YOUNG men still flirt with beauty editor Ingeborg Van Lotringen, possibly thanks to subtle tweakments she’s had. Here, she ...

Ultrasound-based treatments, such as Sofwave, use focused ultrasound waves to vibrate and heat the deeper layers of the skin, increasing blood flow, collagen production and repair. They are often ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...