Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Meet the super fit 52-year-old online star who went from an overweight middle-aged lady to a bodybuilding champion in just a ...

is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Also Read 5 best unilateral lower body workouts Champagne chest raises ... five degree angle towards the top of your head," states a bodybuilding-wizard.com how-to on the move.

Jay’s workouts typically lasted around an hour, but he would often train twice a day, splitting up body parts to maximize ...

Four-time Muscle Mania world champion and global fitness influencer Yulisa ‘Ulisses’ Maddy sheds light on his Nigerian-Sierra ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.