is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A study published in the Journal of Strength and Conditioning Research found that tricep pushdowns along with other tricep exercises were highly effective in increasing tricep muscle strength and size ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...