After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

One by one, veterans in CrossFit Kokomo stood and gave a brief introduction. They listed their names, which branch of the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...